Health and Wellness Programs

Don't wait! Get yourself healthy!

Find out how to start our programs by calling Mariellen Synan, Community Outreach manager, at 410-328-8402 or emailing GetHealthy@umm.edu.

This two-and-a-half-hour class is for people with high blood pressure who want to manage and learn more about how to better control their high blood pressure. During this workshop, you will learn how to:

- Take your own blood pressure
- Eat healthy
- Identify salty foods and how to avoid them
- Take your medications correctly
- Know your numbers for a healthy lifestyle


This fun, interactive, 16-week class is for people whoa re at risk for getting diabetes or have been told they are pre-diabetic. One in three American adults may get Type 2 diabetes. Our program can help you learn how to make lifestyle changes to prevent diabetes. In the sessions, you will learn how to:

- Eat healthy and lose weight
- Get active and keep moving
- Change unhealthy habits into more healthy habits
- Support each other and learn tips for staying on track

If you are interested in being a part of the next class, please contact: 

Mariellen Synan
Community Outreach Manager
msynan@umm.edu
410-328-8402

This motivating, six-week workshop is designed for people with chronic health conditions and/or caregivers. Each class helps you set goals, make action plans and improve your life. You will learn how to:

- Manage your fatigue and pain
- Talk to your doctor
- Decrease frustrations
- Eat healthy
- Get control of your life